A note for you
Take a slow breath in…
Fill your lungs comfortably, and hold it gently for a few seconds.
You are human.
Your story matters and you don’t need to have it all figured out. Start where you can and we’ll take the time to understand the rest.
You are here.
Breathe out…
Inspired Consciousness LLCIntegrative Mental Health Care
Founder: SW
What we do
Trauma-focused mental health care.
Trauma and PTSD
The past does not have to keep choosing your present. We move at a pace your body can tolerate, never a timeline imposed on you.
Learn moreAnxiety, depression, and mood
The racing thoughts, the heaviness, the days that feel like too much. We help you find steadier ground and understand what sits underneath it.
Learn moreOngoing and complex symptoms
Maybe you've tried before and it didn't last, or the side effects felt worse than the problem. We take the time to get it right.
Learn moreAlso commonly treated
- Anxiety and panic
- Depression and low mood
- Grief and loss
- Relationships and family
- Life transitions
- Sleep difficulties
- ADHD and focus
- Pregnancy and postpartum
Our clinicians
Between them, our clinicians work with survivors of torture and displacement, with first responders and medical professionals, and with people whose lives look composed from the outside.
View bioSagitta Woodman
LICSW · Psychotherapist
Trauma-focused psychotherapy, including work with immigrants, refugees, and survivors of torture.
View bioDr. Sylvia Worrell
D.O. · Psychiatrist
Psychiatry for anxiety, depression, mood disorders, and trauma, with particular experience supporting medical professionals and first responders.
Accepting new clients
View bioLena Nganga
LICSW · Psychotherapist
Trauma-informed psychotherapy, mood and anxiety, relationships and family, life transitions, across adolescents and adults.
Accepting new clients
View bioEmily Gasbarro
MSW · Psychotherapist & Counselor
Trauma-informed support through acute mental health challenges, emotional regulation, and recovery.
Accepting new clients
View bioAmina Uyisabye
LMHC · Mental Health Counselor
Trauma-informed psychotherapy and culturally responsive counseling in Portuguese, Swahili, and Kinyarwanda.
Accepting new clients
How it works
No surprises, at any step.
You will always know what happens next, and you can stop at any point.
A short scheduling request is all we need to begin. No clinical details, and nothing is confirmed until a provider confirms the appointment request with you.
A conversation about what brings you in, what you have already tried, and what you want to be different.
Your first appointment is an intake visit. From there, you and your provider decide next steps—continue together, or choose a different provider if it is not the right fit.
Where We Are
Wherever life takes you, we're ready to reach you.
We support our clients wherever life takes them—ongoing care, not limited by location.
Appointments are scheduled with licensed or authorized providers via telehealth or in-person based on provider availability. Submission of an appointment or service request does not guarantee services. All care is subject to provider discretion, establishment of a patient-provider relationship, patient location, and applicable state and federal requirements.
Practical detail
The things people ask before they call.
Languages
You should not have to translate your own pain. Care is offered directly or with interpreter support in these languages, among others.
- Español
- العربية
- ខ្មែរ
- Tiếng Việt
- كِسْوَاهِيلِ
- Ikinyarwanda
- Português
- 𐒈𐒝𐒑𐒛𐒐𐒘
Paying for care
We accept many major commercial plans, Medicare, and select Medicaid plans. Some clients prefer to pay privately and keep care off an insurance record entirely, and we make that straightforward. Sliding scale may be available on written request before services begin.
Privacy and location
Your information is protected under HIPAA and used only as described in our Notice of Privacy Practices. Telehealth is available in the states where your clinician is licensed, and we confirm that with you before anything is scheduled.
Each clinician practices within the scope of their own license. Services are provided only where permitted by state law, payer requirements, and clinical appropriateness. Insurance acceptance varies by provider, plan, state, and credentialing status, so please verify coverage with us before scheduling.
You do not need the right words yet.
Most people arrive unsure how to explain it. That is a good enough place to start, and helping you find the shape of it is part of the work.